At first the hardest thing will be noticing that you are in a particular state. One way to work on this is to periodically ask yourself “how do I feel?” Or even “is this the best I could feel now?” If you make it habitual you will naturally find yourself asking these questions when you are in a state that isn’t serving you well.

When you are examining your present state pay attention to your breathing, posture, facial expression, muscular tension, tone of voice, any images in your head, or self talk. Just take a moment to breathe and watch yourself.

Now you can ask yourself “how would I enjoy feeling?” Feel free to give this desired feeling a name. Think about and visualize how you would breathe, hold your body, facial, tone of voice, etc.

Now you can step into the image of your prefered state and simply fake the state. Match the ways you are holding yourself with the ways you would in the state you’d like to be in. Notice how you feel as your feelings shift to fit this new state. Just breath and be in this state for a moment or two. Then go do what ever you need to do, in this state.

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In all likelihood the average Scientologist has no awareness of the pedigree of the techniques that they engage in and therefore now awareness of what could be added to them to make them more effective. Dianetics is firmly rooted in the European medical concept of vitalism. The preface of Science of Sanity even acknowledges the connection by referring to Henri Bergson. What is missing from L. Ron Hubbard’s formulation is the awareness that the energy is bodily. Scientology suffers greatly from the Cartesian error of mind-body dualism.

Castaneda’s Sorcery does not suffer from this difficulty, although the character of Carlos Castaneda as presented in the books does. Scientology recapitulates moments of pain to free the energy entangled in them and increase the person’s clarity of thought. Castaneda’s recapitulation frees the energy from social engagements under the model that it is our socialization that keeps us from meeting our potential. I personally suspect that the e-meter would be a very useful tool if used while auditing social interaction in addition to pain engrams.

There is also the question of the relative worth of solo auditing as opposed to being audited by another. First there is the concern that the kind of material it would be useful to recapitulate would be personal and sensitive necessitating a great deal of trust in who one shares it with. The potential for abuse or blackmail is significant. The second is the danger or power relations between the auditor and subject distorting the material or creating its own engram of entangled energy.

With a great deal of freed energy available it would be very easy for a strong connection to be created between the person who is recapitulating and the person assisting them. If this interaction is framed in terms of hierarchical power relations there is a distinct danger of cultic behaviour. I wonder sometimes of the similarity between auditing and catholic confession, particularly first confession that usually occurs in early adolescence. The potential for a confession or recapitulation of what one is ashamed of to free energy in the young catholic is encouraging. The potential of the power relation inherent in the confession context to tie that young catholic to the hierarchy of the church is, to me, rather disturbing.

It seems that partnered recapitulation is too powerful to ignore completely but too abusable to use uncritically. One possibility is to partner with someone and take turns auditing each other, thereby equalizing the relationship. This should guard against cultic abuse but it will probably leave you with very strong ties to your recapitulation partner. One way to minimize the impact of this is to partner with someone you are strongly connected to anyway, or would like to be. Alternately you could solo recapitulate your relationship to this partner later.

Recapitulation can be a powerful method but it should not be pursued exclusively, rather combined with other mind-body-energy practices.